Murungai Keerai kootu

Ingredients:

• Murungai Keerai 1 bunch
• Cooked yellow moong dal 1/2 cup
• Kootu podi 2 sp
• Kootu podi - 2 sp OR Fry (oil) 1 sp udad dal, 2 red chilly a pinch of asafetida and graind
• Mustard seeds 1/2 sp
• Asafetida a pinch
• Udad dal 1/2 sp
• Coconut 1/2 cup
• Salt
• Oil to make seasoning

Method:

• In a deep pan pour oil and make seasoning.
• Add washed Murungai keerai and fry it.
• Now add cooked moong dal and kootu podi.
• Bring it to a boil.
• Add coconut and asafetida, mix well.
• Bring it to a boil.
• Stir now and then.
• Remove from the fire and serve with hot rice and ghee.

Notes:

• This keerai is very rich in Iron. Very good for health.