Vendhaya Keerai (fenugreek) Kootu 2

Ingredients:

• Yellow moong dal - 1/2 cup cooked
• Vendhaya Keerai 1 bunch
• Kootu podi - 2 sp sp OR Fry (oil) 1 sp udad dal, 2 red chilly a pinch of asafetida and graind
• Mustard seeds 1/2 sp
• Asafetida a pinch
• Udad dal 1/2 sp
• Coconut 1/2 cup
• Salt
• Oil to make seasoning

Method:

• In a deep pan pour oil and make seasoning.
• Add washed keerai and fry it.
• Now add salt and mix well.
• Now add cooked moong dal and kootu podi.
• Bring it to a boil.
• Add coconut and asafetida, mix well.
• Bring it to a boil.
• Stir now and then.
• Remove from the fire and serve with chappati or hot rice and ghee.

Notes:

• This is the best kootu for chappati and as well as rice. Very good for sugar patients. When you prepare for sugar patients or weight watchers dont add coconut. Instead of that you can use coconut oil for seasoning. It will give a good smell to Kootu and you will not feel bad without coconut.