General rules

Ingredients:

• Avoid taking ‘Thur dal’ for atleast one year or till you are feeding to your child.
• Avoid taking too hot or too cold items.
• Avoid red chilly or green chilly use black pepper instead of them.
• Avoid fried items.

Method:

• Take greens and fruits as per your doctor’s advice or your family elder’s advice.
• Take food at correct time.
• Evening also take your dinner very early like 6.30 pm
• Take lots of ‘betal leaves’ and put ‘thambulam’
• This will help you to avoid indigestion and constipation.
• Take limited water.
• Take head bath as per your custom. Usually alternative day.
• And put ‘sambarani’ with a pinch of turmeric powder and 2 garlic skin.
• This will prevent you by getting cold after taking head bath.
• Take Sutta applam or Thalir vadam.