Paatti Kai Vaidhyam 3

Ingredients:

• Remedies for cold and caugh

Method:

• Cold-Boil teaspoonful of ginger powder or eucalyptus leaves in one quart of water & inhale the steam.
• Congested nose- Inhale eucalyptus oil or Vicks!
• Constipation-Dont forget to take in a glass of hot milk with a teaspoon of clarified butter at bedtime.
• Or
• Drink a glass of boiled water with one teaspoon of flax seed.
• Or
• The best to take one apple or any fruit in the night, before going to bed.
• Cough-Add a pinch of salt with two pinches of turmeric powder to one glass of warm water and gurgle.
• Or
• chew a clove with a piece of Sugar Candy/‘misry’ (KalKandu)
• Or
• Keep a piece of ‘Chita rathai’ in your mouth.
• If your cough has been troubling you for long, try this: Take a half teaspoonful of ginger powder, a pinch of clove with a pinch of cinnamon powder and honey in a cup of boiled water and drink it as tea.
• Or
• you can take 1 cup of hot milk with a pinch of turmeric powder and add a spoon of crushed cumin and black pepper fried in ghee.