Green gram porridge

Ingredients:

• Porridges are boon to Diabetic
• 1/2 cup of sprouted green gram
• 1 small cauliflower
• 1 small carrot
• 1/2 cup of green peas
• 10 12 beans
• 2 onions
• 1 teaspoon of butter/ghee
• 2 green chillies (chop)
• 1/2 teaspoon of pepper (optional)
• 3 nos cloves (optional)
• 2 small pieces of cinnamon (optional)
• 1 small cup of milk
• 1 teaspoon of corn flour
• salt to taste

Method:

• Cut onion into small pieces.
• Cut cauliflower, carrot and beans.
• Boil sprouts along with cauliflower, carrot, beans and peas with enough salt and 1 cup water in the pressure cooker for 5 minutes and set aside.
• Put ghee/ butter in a small frying pan.
• Add cloves and cinnamon and fry for a min..
• Add onion and fry till it becomes brown.
• Add chopped green chilly and crushed pepper and fry for a minute.
• Add this to the contents in the cooker .
• Mix the corn flour with the milk and add this to the contents in the cooker.
• Again cook for 2 minutes.
• Serve hot along with whole wheat bread.

Notes:

• you can have this porridge alone in the morning. You will fell comfort and filling.