Whole green gram soup

Ingredients:

• 1 Onion
• 1 Tomato
• 3 Garlic Flakes
• 1 small piece of Ginger
• 2 tsp Sprouted Green Gram
• 1 tsp Fresh Cream (optional)
• Salt and Pepper for taste
• 1 small cup low fat milk (optional)

Method:

• In a cooker, put chopped ginger, garlic, onion, tomato along with the sprouted green gram in sufficient quantity of water.
• Allow it to cook for 10 minutes.
• keep as it is for 5 minutes.
• Grind the ingredients in a mixer.
• Pour the mixture from the mixer in a deep pan.
• Add some water to dilute the contents from the mixture.(if you want)
• Add salt & pepper depending on your taste.
• Allow the contents to boil for 5 minutes.
• Stir now and then.
• Add one small cup of low fat milk and boil for 2 minutes.
• Garnish the soup with fresh cream and serve hot.
• Or even you can put a dash of butter while serving.
• very delicious soup.

Notes:

• you can serve this soup for diabetic also.