Whole Wheat and Oats Beal

Ingredients:

• Whole wheat 1 cup (Fry till they become big in size)
• Fried Oats 1/2 cup
• Corn flakes 1 tab sp
• Onion 1 chopped
• Tomato 1 chopped
• Carrot 1 grated
• Cucumber 1 grated
• Potato 1 (cooked with salt and diced)
• Green chilly 2 chopped
• Coriander leaves 1 tab sp
• Lemon juice 1 tea sp
• Green chutney as per taste
• Salt as per taste

Method:

• Mix all ingredients and serve immediately.

Notes:

• To make green chutney grind 1 green chilly with 1 tab sp of coriander leaves.
• And for sweet chutney grind 1 small piece of tamarind with a small piece of jaggery. Even in this you dont want to add jaggery add sweetener.