Methi dal

Ingredients:

• Methi leaves fresh means 2 cups dried means 1 cup
• Yellow moong dal 1/2 cup
• Kootu podi - kuttu powder 2 sp
• Asafetida 1/2 sp
• salt
• oil
• Mustard seeds 1/2
• Udad dal 1/2 sp

Method:

• Cook dal and methi leaves in a cooker.
• Make seasoning with mustard seeds and udad dal.
• Add cooked dal, kuttu podi, asafetida and salt.
• Mix well and remove from the fire.
• Serve with roti or rice.

Notes:

• Methi leaves are a big boon for diabetic. So have daily or weekly 3 times.