Ingredients:
- Low fat milk 3 cups
- Grated apple 1 cup
- Cardamom powder 1/2 sp
- Saffrom 10 - 12 string
- Sweetner 2 - 3 packets
Method:
- Pour milk in a deep container and make gova out of that.
- It will take at least 15 min.
- When it is thick, add apple and mix well.
- Sim the flame and allow apple to cook.
- Add cardamom powder and mix well.
- Now add sweetner and remove from the fire.
- Serve hot or cold.
Ingredients:
- 1 cup wheat flour
- 1 cup sweetner
- 1 tab sp ghee
- 1/4 sp cardamom powder
- 10 - 12 strings saffron
Method:
- Pour ghee in a pan and fry wheat flour well.
- Add water and let it cook well.
- Now add sweetner and switch off the stove.
- Add cardamom powder and saffron.
- Mix well and serve.
Ingredients:
- Low fat milk 1 cup
- Low fat milk powder 1/2 cup
- Coco powder 1/4 cup
- Sweetner 3/4 cup
- Fried wheat flour or dusk / thavidu 1/2 cup
- Rice pori 1/2 cup
- Venilla essence 4 -5 drops
- Butter 2 tea spoon
Method:
- Mix milk powder and coco powder in 1/2 cup milk.
- Put butter in a kadai and add sweetner. Mix well.
- Put the mixed coco mixer in that and again mix well.
- Add balance milk and mix well.
- Sim the stove and add half the quantity of wheat flour and rice pori.
- Mix well and remove from the fire.
- When it reaches room temp. make balls out of it and rotate the balls in the balance wheat flour.
- Good sweet snack is ready.
Ingredients:
- Kala jamoon fruits 1/2 cup
- Low fat Curd 1/2 sup
- Sweetner 1/2 cup
Method:
- In a pan boil 1 and a half cup water.
- Put kala jamoon in that and close the lid.
- Switch off the stove.
- Bring it to room temp.
- Remove the seed and put the pulp with water and curd, in a mixer grinder.
- Grind it well and add sweetner.
- For normal persons, add sugar and give.
- A very good drink.
- If you want chill and serve.
Ingredients:
- 1 cup low fat curds
- 1 teaspoon cardamom powder
- a few saffron strands
- 2 tablespoons low fat milk
- 4 sachets sugar substitute (equal)
Method:
- Combine all the ingredients and mix well.
- Chill for at least 2 to 3 hours.
- Serve chilled.
Ingredients:
- 3 cups low fat milk
- 1- 1 ½ cup apple, grated
- a pinch nutmeg (jaiphal) powder(optional)
- 1/4 teaspoon cardamom powder
- 2 sachets sugar substitute
Method:
- Bring the milk to boil in a heavy bottomed pan and simmer it for 10 to 12 minutes.
- Add the grated apple, nutmeg powder and cardamom powder and simmer for another 5 to 7 minutes.
- Cool completely.
- Add the sugar substitute, mix well and put to chill.
- Serve chilled.
Ingredients:
- 1 lt low fat milk
- a few saffron strands
- 2 level teaspoons corn flour
- ½ teaspoon cardamom powder
- 4 sachets sugar substitute
- For Garnishing
- 1 teaspoon pistachios, chopped (optional)
- a few saffron strands
Method:
- Keep 4 teaspoons of milk aside and boil the remaining milk in a heavy bottomed pan, stirring throughout, until it reduces to half.
- Warm the saffron in a small vessel, add 4 teaspoons of milk and rub until the saffron dissolves.
- Add to the boiling milk.
- Mix the corn flour in the balance 4 teaspoons of milk and add to the boiling mixture.
- Continue stirring till the mixture becomes thick and resembles khoya.
- Add the cardamom powder and mix well. Allow to cool.
- Add the sugar substitute and mix well.
- Shape into 7 small balls and serve, garnished saffron or pistachio.
