Apple Rabadi

Ingredients:

• 3 cups low fat milk
• 1- 1 ½ cup apple, grated
• a pinch nutmeg (jaiphal) powder(optional)
• 1/4 teaspoon cardamom powder
• 2 sachets sugar substitute

Method:

• Bring the milk to boil in a heavy bottomed pan and simmer it for 10 to 12 minutes.
• Add the grated apple, nutmeg powder and cardamom powder and simmer for another 5 to 7 minutes.
• Cool completely.
• Add the sugar substitute, mix well and put to chill.
• Serve chilled.