Ingredients:
- 2 cups Sprouted Green Gram (Moong)
- 1 Tomato (finely chopped)
- 2 tsp Coriander Leaves (finely chopped)
- 1 Green Chilly (finely chopped)
- 1 tsp Lemon Juice
- 1 tsp Sugar
- 1 cup Cabbage (finely chopped)
- ½ cup Carrot (finely chopped)
- 1 Onion (finely chopped)
- 1 sp Pepper Powder
- Salt - as per taste
Method:
- Just put the sprouted gram in a big bowl.
- You can steam-Boil sprouted green gram for 5 min.
- Add tomato, coriander leaves, green chilly, lemon juice, sugar, cabbage, carrot, onion, pepper and salt.
- Mix well.
- Refrigerate it & serve cold.
Notes:
- As per your wish you can add or reduce the veg.
Ingredients:
- 1 small cup Yellow Moong dal - soak in wate for 1/2 an hour
- 1 medium size cucumber (optional)
- 1 carrot - grated
- 2 - 4 green chilly - finely chopped
- 1 sp lemon juice
- 1/2 sp mustard seeds
- 1 sp oil
- Salt
Method:
- In a bowl put soaked moongal dal with out water.
- Put grated cucumber and carrot and mix.
- Add finely chopped green chilly.
- Add salt and mix well.
- In a pan pour oil and make seasoning.
- Pour the seasoning in this.
- Add lemon juice and mix well.
- Your kosambari is ready to serve.
Notes:
- You can add grated mango also in this. At that time you can avoid lemon juice.
- Or you can add grated fresh coconut in this.
- Usually we prepare this on Sri Rama Navami day with Neer moor and Panagam.
Ingredients:
- 1 cup Channa dal - soak in water for around 20 minutes.
- 1 cup grated coconut
- 3/4 or 1 cup sugar
- 1/2 sp cardamom powder
Method:
- 1/2 cook the channa dal so that they are separate and not overcooked.
- Drain excess water and allow to cool.
- Once the channa dal is cooled, mix all the ingredients and serve immediately, otherwise it will become watery.
Notes:
- Sweet Kosmalli - Is a sweet salad. Children will like this.
- You can add tutty fruitu for them.
- You can add grated carrot or beet root as per your wish.
- The amount of sugar and coconut in this recipe can be varied according to your taste.
Ingredients:
- 1 cup sprouted green moong
- 1 cup Fresh Pomegranate
- 1 tab sp fresh coconut
- 1/2 sp salt
- 1/2 sp lemon juice
- 1 tbs chopped coriander leaves
Method:
- In a big bowl, put sprouted green moong dal, pomegranate, fresh coconut and lemon jucie.
- Mix well and add salt.
- And garnish with coriander leaves.
- Serve as a healthy snack.
- You can serve chill or as it is.
Notes:
- To make sprout, Soak the dry green gram in warm water and leave it overnight.
- Drain all the water the next day and cover and keep in a warm place to sprout.
- It takes anywhere between 2 to 3 days for the greengram to sprout.
Ingredients:
- 1 1/2 cups Boondi (spicy)
- 1 tbsp Coriander (finely chopped)
- 1 tsp Lemon juice
- 1 tsp Cumin seeds (roasted & finely powdered)
- 1/2 tsp Red Chili Powder
- Salt – as per taste
- 2 cup Curd
Method:
- In a mixing bowl, beat curd.
- Add lemon juice, cumin seeds powder, red chili powder & salt.
- Mix it properly.
- If required blend it in a liquidizer.
- Refrigerate it for about a hr. before serving add boondi & serve cold.
Ingredients:
- Black udad dal 1 cup
- Coconut 1/2 to 1 cup
- Crushed jaggery 1 cup
- a pinch of Salt
- 1/2 sp cardamom powder
Method:
- Dry fry black udad dal till you get a good aroma.
- Now cook it in a cooker with a pinch of salt and keep aside.
- In a pan pour ghee and add cooked udad dal and jaggery.
- Mix well and add coconut and cardamom powder.
- Remove from the fire.
- Serve hot or cold.
Notes:
- This is the sundal which they distribute in Shiva Temples on Pradosham day.
Ingredients:
- Black udad dal 1 cup
- Coconut 1/2 to 1 cup
- Red chilly 2
- Salt
- Oil to make seasoning
- curry leaves
- 1 sp mustard seeds
- 1/2 sp asafetida
Method:
- Dry fry black udad dal till you get a good aroma.
- Now cook it in a cooker and keep aside.
- In a pan make seasoning with mustard seeds, red chilly and curry leaves.
- Now add cooked udad dal and salt.
- Mix well and add coconut and remove from the fire.
- Serve hot or cold.
Notes:
- You can add one chopped onion and tomato in the sundal.
