Friday, October 2, 2020

Gobi Bhaji

Ingredients:
  • 1 cup water 1 red chilli, chopped
  • 2 teaspoons cummin 1 teaspoon black pepper
  • 2 teaspoons coriander 1/2 teaspoon salt (optional)
  • 2 teaspoons paprika 1 teaspoon vegetable stock
  • 1 teaspoon black mustard seeds 1 tab. tomato puree
  • 1/2 teaspoon turmeric 1 large cauliflower
  • 3 cloves garlic, crushed 2 - 3 tomatoes
  • 1/2 inch fresh ginger, crushed 2 tablespoons tomato
  • 1 large onion, chopped puree/paste
  • 1/2 cup sweetcorn


Method:
  • Bring water to the boil in a fry pan .
  • Add the cummin, coriander, paprika, black mustard seeds and turmeric.
  • Add the garlic, ginger, chillies and onions with a little more water and continue on a high heat.
  • Add the base of the cauliflower and any green stalks and simmer covered till soft.
  • Add the cauliflower florets and mix well (a little more water may be needed).
  • Add the tomatoes, salt and pepper and leave simmering covered for a about 15minutes.
  • Add the sweetcorn and then the tomato puree to thicken.
  • Serve with brown basmati rice or home made chappaties.

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