- 1 cup water 1 red chilli, chopped
- 2 teaspoons cummin 1 teaspoon black pepper
- 2 teaspoons coriander 1/2 teaspoon salt (optional)
- 2 teaspoons paprika 1 teaspoon vegetable stock
- 1 teaspoon black mustard seeds 1 tab. tomato puree
- 1/2 teaspoon turmeric 1 large cauliflower
- 3 cloves garlic, crushed 2 - 3 tomatoes
- 1/2 inch fresh ginger, crushed 2 tablespoons tomato
- 1 large onion, chopped puree/paste
- 1/2 cup sweetcorn
Method:
- Bring water to the boil in a fry pan .
- Add the cummin, coriander, paprika, black mustard seeds and turmeric.
- Add the garlic, ginger, chillies and onions with a little more water and continue on a high heat.
- Add the base of the cauliflower and any green stalks and simmer covered till soft.
- Add the cauliflower florets and mix well (a little more water may be needed).
- Add the tomatoes, salt and pepper and leave simmering covered for a about 15minutes.
- Add the sweetcorn and then the tomato puree to thicken.
- Serve with brown basmati rice or home made chappaties.
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