- 2-3 cups wheat flour
- 1 carrot
- 1 onion
- 3" length bottle gourd
- 3 french beans
- 1 tbsp. peas
- 1 thin slice cabbage
- 1 cup fenugreek (methi) greens, cleaned
- 3-4 green chillies
- 1/4 tsp turmeric powder
- 1/2 tsp. sesame seeds
- 3-4 pinches asafetida powder
- 2 pinches soda bicarb or baking powder
- 1 tbsp. sour curds
- Salt to taste
Method:
- Chop fenugreek leaves finely, keep aside.
- Put carrot, onion, gourd, cabbage, peas, chilies, beans in a vegetable chopper.
- Chop to very fine pieces, add to chopped leaves.
- Add all other ingredients, except oil and flour.
- Add two cups flour, mix, and add more if required.
- Knead to not-too-soft dough, till all ingredients are well mixed.
- Divide into 12-15 portions; make round balls of each portion.
- While rolling parathas, use dry flour for dusting.
- Roast one side first, and turn other side.
- Pour oil and remove from the tawa.
- Repeat for remaining paratha dough.
- Serve hot with mint or green chutney.
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