Ponnamkanni Keerai Milagu Kootu

Ingredients:

• Ponnamkanni Keerai 1 bunch
• Thur dal - 1/2 cup cooked
• Black pepper 2 sp
• Cumin seeds 1 sp
• Mustard seeds 1/2 sp
• Asafetida a pinch
• Udad dal 1/2 sp
• Salt
• Oil to make seasoning

Method:

• In a deep pan pour oil and make seasoing.
• Add washed keerai and fry it.
• Now add salt and mix well.
• Now add cooked thur dal and crushed black pepper and cumin seeds.
• Bring it to a boil.
• Add coconut and asafetida, mix well.
• Bring it to a boil.
• Stir now and then.
• Remove from the fire and serve with hot rice and ghee.

Notes:

• This is a magic keerai, if you take this with thur dal and black pepper, you can reduce weight. If you take this with moong dal and coconut you can put on weight. But this is very good for eyes. You can take this keerai in any form.