Tuesday, September 29, 2020

Murungai Keerai Curry

Ingredients:
  • Murungai Keerai 1 bunch
  • Yellow moong dal 1/2 cup
  • Mustard seeds 1/2 sp
  • Asafetida a pinch
  • Udad dal 1/2 sp
  • Coconut 1/2 cup
  • Salt
  • Oil to make seasoning


Method:
  • In a deep pan pour oil and make seasoning.
  • Add washed Murungai keerai and fry it.
  • Now add moong dal and pour some water.
  • Close the lid and allow it to cook in low flame.
  • Stir now and then.
  • When dal half cooked and all the water evaporated, add coconut, salt and asafetida, mix well.
  • Remove from the fire and serve as side dish.


Notes:
  • This keerai is very rich in Iron. Very good for health.
  • You can add one spoon sugar in this curry to reduce the bitterness.

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