- 1/4 cup wheat flour
- 1/4 cup rice flour
- 1 tbsp. soaked moong dal (soaked for 2 hours)
- 1 tsp. bombay rava
- 1 tbsp. spinach chopped
- 1 tsp. paneer or cheese grated
- 1 tbsp.carrots, beans, peas, cabbage etc.
- 1 flake garlic crushed
- 1/4 tsp turmeric powder
- 1 tsp oil
- 2 spring onion stems finely chopped
- salt to taste
- oil for shallow frying
Method:
- Cut vegetables very fine.
- Grind spinach to a paste, add chillies if you want.
- Mix all ingredients except oil for shallow frying and cheese.
- Make a dough of the mixture (consistency like that of paratha)
- Roll into small parathas
- Heat the tawa and make parathas.
- Cook till even browned and golden on both sides.
- Garnish with grated paneer or cheese.
- Serve hot with ketchup, chutney or jam, as per your childs taste.
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