Saturday, October 3, 2020

Cooked Veg. and Fresh Fruits Salad

Ingredients:
  • 1 cup cooked chick peas (approx. 1/2 cup raw chick peas)
  • 1/2 cup cucumber, sliced
  • 1/2 cup orange segments, peeled
  • ½ cup Apple cubes, peeled
  • 1/2 cup onion, sliced
  • 1/2 cup lettuce, torn
  • 1/2 cup tomato, sliced
  • 1 table spoons chopped coriander
  • 1 1/2 teaspoons lemon juice
  • salt and freshly ground pepper to taste


Method:
  • Combine all the ingredients except the salt and pepper and chill.
  • Just before serving, add salt and pepper and mix well.
  • Serve chilled.


Notes:
  • Note: Good for diabetic and weight watchers.

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