Porridge -A healthy drink for All

Ingredients:

• 1cup Boiled rice
• 1 cup Peanut
• 1 cup Moong dal
• 1 cup Ragi
• 1 cup Processed Channa dal (pottukadalai)
• 1 cup Punjab Wheat

Method:

• Dry fry each and every ingredient separately till you get good flavour.
• Mix everything and grind in a flour mill.
• Keep it in air tight container.
• Whenever you want to make porridge - kanji, take 2 sp kanji podi and mix with water without lumps.
• Keep it on the stove and stir continuously to avoid lumps.
• Cook it well.
• Remove it from the fire.
• Now add milk & sugar and drink.
• OR add curd or thick buttermilk and salt & drink.

Notes:

• It is very good to health. It is rich in Protein. good for breakfast. You will feel filling till lunch.