Dates Milk Shake

Ingredients:

• Chopped Dates- 1 cup
• sugar- as per taste
• chopped pistachios- 2 tbsp
• milk- 3 cups

Method:

• Boil milk and after sometime bring to a simmer, add dates and cook till soft (5 to 8 mins) in a low flame.
• Cool this and reserve a few tbsp of pulp aside.
• Blend the rest with milk and sugar.
• You can make it thinner or thicker depending upon the amount of milk you use.
• Finally mix in the pulp and nuts.
• Give a good stir and serve it chilled.
• Very good for health.